This January, motivated by New Year’s resolutions, I attended a “Lunch & Learn” at work about fitness & personal well being. As I was about to embark on a department weight loss challenge, I was motivated to win the $300 grand prize, but I left this event learning a more valuable lesson. During the presentation the feeling of anxiety of being held down by the weight of my situation (pun intended) immediately came to the forefront, but I left encouraged by the advice of taking it one step at time. First, to see progress, pick one and just do it for 10 days & then something else the next 10 days. This could be anything from giving up coffee or eating more vegetables or walking. Another step would be related to the BMI height & weight targets. The speaker admitted the BMI targets of “healthy”, “overweight”, & “obese” may be unrealistic to to the situations of some, but improved health could be improved one level at a time and not with one fell swoop.
In my life, weight loss has been my Achilles’ heal. From my days in middle school & high school, I recognized myself, a backup defensive lineman who wasn’t overly athletic at the sport, as uncomfortably overweight, but I really wasn’t, I allowed myself to lose confidence through my own insecurities. To my days in college, I felt uncomfortable with my looks as my friends started serious dating relationships and I didn’t feel I was good enough, but I shouldn't have felt that way, it was my confidence weighing me down cause me to give up on myself & turn to binge eating. Finally in my professional years, I started to realize that the “Freshmen 15” started to show up in additional multiples as I transitioned to my career as a project manager in a desk job. In the early years, I became first consumed by work and didn’t consider myself allowing my early career days to involve late night at the office, binge eating fast food while watching TV at home (the worst show to do this to, “The Biggest Loser), and then to bed to start the cycle again in the morning. Eventually, my priorities realigned to serving others through my membership in my church, but I continued to forget one thing…
Myself. How many times have I made the decision that today would be the day I would start to lose the weight? 10? 20? 30? Frankly, I don’t recall anymore. The events, however, started off mostly the same. A declaration to my social media followers about my current weight. A high weight loss goal. A week at the gym with 3 or 4 appearances. Encouragement from friends & family that I will succeed. The result? 2 weeks of work outs while trying to eat better, but still eating junk food followed by 3 months of no physical activity resulting in a weigh gain requiring another weight loss post several months down the line. Exhausting, discouraging, demeaning, and shattering would be just a few words I used to describe my situation.
The weight loss competition started and after I provided no effort the first couple of weeks, I contracted a cold with a constant cough that kept me out of commission even longer. Without an officially declaration, I had given up. I was finished. I was done. The goal, the aspiration, it was never bound to happen.
And then it all happened, 2 months ago today, I decided to weigh in a work. I weighed in at 310 pounds, the highest I have ever seen on the scale for myself before. Now my actual weight was likely closer to 300-305 pounds as my weight included my work uniform & giant steel-toed boots, but still I had never envisioned going into the 300 milestone. I knew right then and there something different would have to happen.
Some personal insecurities, some I’ve never shared: I was embarrassed that took an extra push to get off the couch. I was embarrassed that I would easily get winded running up the 10 stairs in my house. I was ashamed to take my shirt off in a swimming pool. I was ashamed to look at myself in the mirror. I was worried that I wouldn’t achieve one of my greatest life ambitions in starting my own family.
You see I understand not everything comes down to body image in relationships, but I also realize that I am never going to be a good husband if I try to take care of everyone, but completely neglect myself. I’m not preparing myself to be the husband & father that my future family deserves as Christ intends. Around this time, I spoke the my church’s high school youth, a group that means more to me than almost everything I have ever been apart of. In the story of my life, I told that even though I doubt God’s timing in my life, I know I’m bound to serve kingdom alongside my own family when I am truly ride.
So behind the scenes, I’ve embarked on a life changing path. Through the past 2 months, I have made changes in my diet with more fruits & vegetables and less Wendy’s. I started a 5K preparation workout at the gym where I went from running/walking 1.9 miles to 2.4 miles. I’ve bought a jump rope & ladder to work on my agility. It takes 21 days to make a habit, and I wanted to make sure this more apart of my life than 21 days, so 2 months in I feel I can finally start to share my success.
Yesterday, to mark the conclusion of my 2 months, my weigh-in was just under 280 pounds. Over the past 2 months, I have lost over 20 pounds. The results have been incredible. My clothes fits comfortably although my belts have to be pulled tighter and even so my pants are starting to feel looser. I see the differences in the mirror in the weight loss in my face and stomach. My runs are becoming smoother as I’ve cut off several minutes of my mile time and my walk up the stairs or getting off the couch no longer requires extra effort. I’ve played sports (like basketball) that I used to watch from the sidelines, now more at ease with my ability to compete.
So why do I tell this story? First, I wanted to take an opportunity to celebrate my progress. I’m not anywhere near the finish line, but I have never had this level of success before. Second, I wanted to share my goals for the future keep up healthy eating, going to the gym 3 or 4 times a weeks, and move forward towards my future weight loss aspirations (270 by CIY Move Retreat on June 19th, 260 by Alabama Vacation on July 17th, and 250 by Dallas Vacation on August 25th). I know with each of these goals the task gets harder & the path more challenging (and by the way, not today’s topic, but I hope my growth includes stronger wherewithal not just physically, but also spiritually, mentally, and in family & friendships), but I want my friends & family to help hold me accountable. The initial loss comes easy and mine included a week long trip to Haiti (which makes it easier, but I’ve also put that weight much easier in the past). Finally, if I can offer encouragement to someone else who thinks the same way I have that our goal is too much and odds are stacked. Day by day, you can make a change, and the results are worth it more than you can ever imagine. I’m high anticipation of what God has next for me, I cannot wait to see the finished project.




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